Are you struggling with burnout and don’t even realize it?
In this episode of Magnetic Milkshakes, we explore 5 deep and surprising signs of burnout—especially the kind that affects millennial women, working moms, and high-achieving professionals. These are not the typical burnout symptoms you hear about, like being tired or stressed. These are emotional, internal, and deeply personal signs you might be ignoring. Whether you're feeling disconnected, emotionally numb, resentful of things you used to love, or stuck in people-pleasing mode, this episode will help you recognize the hidden signs of emotional and mental burnout and give you gentle, supportive next steps.
In this burnout recovery episode, we cover:
-What burnout really feels like for high-functioning women
-5 hidden signs of burnout that no one talks about
-How burnout shows up in motherhood, work, and relationships
-The difference between needing rest vs. needing reconnection
-How to heal from burnout without quitting your life
-Nervous system regulation tips for burnout recovery
-Emotional burnout symptoms and what they mean
-How to reconnect with your needs when you feel empty or overworked
If you’ve been Googling things like:
“Am I burned out or just tired?”
“How to recover from emotional burnout” “Signs of burnout for working moms”
“Symptoms of burnout for women”
“High-functioning burnout recovery tips”
“How to reset after burnout”
“What does burnout really feel like?” …then this episode will feel like a warm exhale and a reality check. Subscribe for weekly episodes on emotional wellness, burnout recovery, boundaries, confidence, and lifestyle coaching for ambitious women who are done with hustle culture.
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