Is overthinking ruining your peace? What if it’s actually trying to help you? In this episode of Magnetic Milkshakes we reframe the idea that overthinking is a flaw. Instead, we explore how it’s often your brain’s way of signaling a need — clarity, reassurance, safety, or decision-making power.
Tune in as we dive into:
The hidden wisdom behind overthinking
How to decode what your brain is actually asking for
Why shaming yourself for overthinking makes it worse
Practical ways to shift from spiraling to self-support
Whether you're an anxious thinker, a perfectionist, or someone who gets stuck in analysis paralysis — this episode is your gentle wake-up call.
Overthinking isn’t bad. It’s information. Learn how to listen better.
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